Bring more balance and ease of moment to your moment to moment experience. Liz analyses your postural and gait tendencies and offers simple solutions to a more embodied and pain free existence.
A more active style of yoga, Hatha classes will open you up, stretch you out, and leave you feeling blissful if not a bit sore. Explore and play with more challenging postures as you delve into a deeper understanding of how our bodies inform our lives.
Yin Mindfulness Yoga
One of the most passive styles of yoga, Yin yoga is largely meditative. You stay in postures that create more space in your body as you reflect in a variety of meditation styles. Both a challenge and a joy, yin yoga has been empirically proven to increase positive feelings and decrease anxiety.
All of Liz's undivided attention on you and your yoga practice! Let's grow together.
Want a solitary home mindfulness practice but don't know where to start? Liz offers consultations and home practice design.